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Welcome to Chick Chat: The Baby Chick Podcast where we dole out no-nonsense pregnancy and parenting tips and advice. Host, Nina Spears, is coming from a place where experience meets expertise. She has worked with hundreds of families and has condensed all that she has learned to bring you simple, practical, and immediate advice for preventing pregnancy and parenting conundrums.
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Monday Jan 18, 2021
Monday Jan 18, 2021
With my due date just around the corner, I wanted to chat with Sarah Kuhn, founder of Juna, a fitness and nutrition app for pregnancy and postpartum, about exercising after birth. We know the benefits of staying active during pregnancy and after baby. However, there are a lot of details that aren't clear. As a pre & post-natal exercise specialist, I knew Sarah could give us the real scoop on what we need to know about exercising after giving birth. She's going over what we can do, what we shouldn't do, when we can get started exercising, and more!
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